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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.
With Hungry for Change you'll discover:
Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
How to navigate your supermarket: what to buy and what to avoid
The real truth behind DIET, SUGAR-FREE, and FAT-FREE products
How to overcome food addictions and cravings
Why fad diets don't work
How to read labels and what food additives to avoid
The most effective detox and cleansing strategies
How to eat for clear eyes, glowing skin, and healthy hair
Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.
Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.
About the Author
JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters and now Hungry for Changeas tools for individuals to take charge of their own health.